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Moringa Nutritional Values

Moringa has 92 Nutrients, all 18 Amino Acids including all nine Essential Amino Acids, 46 Antioxidants and 36 Anti-inflamatories.

of which:Saturates1.7g
of which:Sugars7.9g

Minerals Nutrients

Calcium2,003mg (20030 ppm)
Magnesium368mg (3680 ppm)
Phosphorus204mg (2400 ppm)
Potassium1450mg (14500 ppm)
Copper0.6mg (6 ppm
Iron45mg(450 ppm)
Sulfur870mg (870000 ppm)
Oxalic acid101mg
Zinc2.5mg (25 ppm)


Vitamin A - B Carotene16.3mg (27,157iu)
Vitamin B-choline423mg
Vitamin B1-thiamin2.6mg (867 iu)
Vitamin B2- riboflavin20.5mg
Vitamin B3-nicotinic acid8.2mg
Vitamin C- ascorbic acid17.3m (346 iu)
Vitamin E-tocopherol acetate113mg (137iu)
Vitamin K1.19mg (1900mcg)

Amino Acids

Amino AcidDescriptionAmount
Isoleucine (Essential)Builds proteins and enzymes, stimulates the brain, promotes muscle recovery after physical exercise, regulates blood sugar levels and is used to make the vital iron carrying hemoglobin.6.3g/16gN
Leucine (Essential)Used in the liver, but primarily in the muscle and fat. It is used in the bio-synthesis of sterols in the body and has the ability to stimulate muscle growth and inhibit muscular degradation.9.3g/16g N
Lysine (Essential)Important for proper growth, and it plays an essential role in the production of Carnitine, a nutrient responsible for converting fatty acids into energy and helping to lower cholesterol. Lysine aids in the absorption of calcium, plays an important role in the formation of collagen, (benefits bones, connective tissues including skin, tendon, and cartilage) and the formation of antibodies, hormones and connective tissues. 4.3g/16g N Methionine (Essential) Best known for its ability to supply sulfur and other compounds required for the metabolism and growth. Sulfur is a key element and vital to the utilization of a number of antioxidant nutrients. It lowers cholesterol and reduces fat in the liver while increasing lecithin production. 2g4.3g/16g N
Methionine (Essential)Best known for its ability to supply sulfur and other compounds required for the metabolism and growth. Sulfur is a key element and vital to the utilization of a number of antioxidant nutrients. It lowers cholesterol and reduces fat in the liver while increasing lecithin production.2g/16g N
Phenylalanine (Essential)The body changes this into tyrosine, another amino acid that is needed to make proteins, and neurotransmitters, including L-dopa, epinephrine, and norepinephrine, and thyroid hormones. Norepinephrine can affect mood, and different forms of phenylalanine have been proposed to treat depression. 6.4g/16g N6.4g/16g N
Threonine (Essential)Helps the liver reduce fat, maintains protein balance and supports cardiovascular, liver, central nervous system and immune system function by being involved in the production of antibodies. It is involved in the production of collagen, elastin, connective and muscle tissue, especially the heart, where it is found in higher concentration and may decrease wound healing and recovery time from injury. Links indicate the Threonine may be beneficial in the treatment of Amyotrophic Lateral Sclerosis (ALS) and Multiple Sclerosis (MS). 4.9g/16g4.9g/16g N
Tryptophan (Essential)Assists normal growth in infants and for nitrogen balance in adults. The body uses tryptophan to help make the B vitamin, niacin, and the neurotransmitter, serotonin. Serotonin regulates mood, appetite and sleep and decreased levels of this neurotransmitter is linked to depression. Tryptophan supports your immune system, alleviates insomnia, reduces anxiety, depression and relieves symptoms of migraine headaches.1.9g/16g N
Valine (Essential)A branched-chain amino acid found in high concentration in muscle tissue. Valine is helpful in treating addictions. A deficiency may affect the myelin covering of nerves. Aside from being a component of many proteins, very little is known about the independent function of Valine.7.1g/16g N
Histidine (Essential)An ESSENTIAL AMINO ACID in infants and may be essential for some adults. Histidine is used to form histamine a neurological compound released during allergic responses. It is used for growth and for the repair of tissue, as well as the preservation of the myelin sheaths that protect nerve cells. Histidine is required for the fabrication of both red and white blood cells, and helps to protect the body from damage caused by radiation and in heavy metals detoxification. 2.1g/16g N
AlanineImportant when it comes to providing energy for your muscle tissue, brain, and central nervous system. This common amino acid is manufactured from other metabolites in the liver and plays a key role in the breakdown of glucose for energy and stabilizes glucose levels during exercise. Alanine is used in the production of neurotransmitters, antibodies and stimulates lymphocyte production.
ArgininePlays an important role in cell division, the healing of wounds, removing ammonia from the body, immune function, and the release of hormones. It has been shown in studies to cause the release of the growth hormones considered necessary for muscle growth and tissue repair, decreasing healing time. Arginine is a precursor for the production of nitric oxide and is related to treating erectile dysfunction and providing cardiovascular benefits (lowering blood pressure) as it relaxes smooth muscle, acts as a vasodilator and increases blood flow.6g/16g N
Aspartic AcidActs as a neurotransmitter and is involved in hormone production and release and nervous system function.
CysteineA non-essential amino acid. In certain cases such as premature infants, the elderly, or those with metabolic disease or a malabsorption syndrome it may be considered to be essential and must be supplied from dietary sources. Cysteine acts as an antioxidant and protects against radiation and pollution. Like all antioxidants, it will slow the ageing process, deactivate free radicals, and neutralize toxins. Cysteine is involved in the formation of one of the most potent detoxifiers in the body, glutathione in the lungs, liver, kidneys, and bone marrow.
Glutamic AcidHelps to prevent ammonia intoxication, and is an active neurotransmitter substance and is important for memory and learning. By being converted into the anti-neurotransmitter GABA, Glutamic Acid may help to prevent seizures.
GlycineUsed for muscular tissue, DNA and RNA creation and converting glucose into energy. It prevents muscular degeneration by increasing levels of Creatine. It is also important for the digestive system and nervous system function acting as an inhibitory neurotransmitter.
Serineenzyme functions and synthesizes the fatty-acid based sheaths around nerve fibers. Serine is involved in the formation of immunoglobulins and antibodies strengthening the body’s immune system. Plus, it synthesizes fatty acid sheaths around nerve fibers.
ProlineAids in the production of collagen and therefore affects joints, cartilage, tendons, the heart and skin. It is a precursor to Glutathione and very important for strengthening the heart.
TyrosineA building block for several neurotransmitters, including epinephrine, norepinephrine and dopamine and supports the function of the thyroid, adrenal, and pituitary glands. Tyrosine is a factor in regulation endocrine hormonal function and structurally is a component in most of the proteins in the body.


Chlorogenic acid
Hydroxyanisole (BHA)
butylated hydroxytoluene (BHT)
tertiary-butylhydroqui nones
Propyl gallate
Vitamin E (tocopherols)
Ascorbic acid (vitamin C)
Glucose oxidase
Reduced glutathione
Citric acid
Aminopolycarboxylic acids
benzyl isothiocyanate
Benzyl isothioyanate
benzyl thiocarboxamide
4-O-(á-l-rhamnosylox y)
Benzyl glucosinolate
4-(á-l-rhamnopyranos yloxy)-benzylglucosin olate
benzyl acetonitrile (niazirin)
O-ethyl-4-(á-l-rhamn osyloxy)
Benzyl carmate
Gallic acid
Glycerol-1-1-(9-octad ecanoate)
p-Coumaric acid
3-O-(6’-O-oleoyl-â-dglucopyranosyl)- â-sit osterol
Ferulic acid
â-sitosterol-3-O-â-d-g lucopyranoside
Caffeic acid
3-Hydroxy-4-(á-l-rha mnopyranosyloxy)
benzyl glucosinolate
Protocatechuic acid
4-(2/3/4 -O-acetyl-á-l-rhamno pyranosyloxy)
Cinnamic acid
Ellagic acid